Why Massages Make Great Holiday And Birthday Gifts
It takes two to make a massage. Discomfort or bad attitude on the part of either party can ruin the experience. Whether or not you’re giving or getting a massage, you need to know a few tips and tricks. This article is full of great information for introducing you to top massage chairs.
Keep the room at a good temperature throughout the entire massage. If you are giving a massage during the winter, try to have the heat on so that things are not uncomfortable. On the other hand, if it is very hot outside, keep the air conditioning on at a reasonable level.
If you’ve got stretch marks from recent weight gain or quick weight loss, chances are you’ve tried many things to get rid of them. Begin a daily routine of massaging them with cocoa butter, to begin reducing your stretch marks. You should see a noticeable difference.
One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.
Make sure the person you give a massage to is comfortably installed. Ideally, you should use a massage table or at least a comfortable mat. If you do not have this equipment, have the person lay down on a comfortable couch or a supportive mattress. Make sure their head is properly supported.
Knowing body language will help with your massage. You have to watch how their muscles move, as well as to pay attention to expressions they make. It takes practice, but over time you will be able to read their body with your hands. When their muscles tense, you are likely pressing too hard.
If a person wants a deeper massage, be careful on how much oil, you use. Yes, oil feels great on a person’s back and causes less friction, but the latter is the problem for deeper tissue massage. Without that friction, you won’t be able to offer a deep massage, as your hands will constantly slide. Minimize this issue by using just enough oil for the massage to be comfortable, but not so much that you lose all friction.
Massages could be therapeutic and it could also be a great way to relax. Massage has been known to relieve stress and help everything from asthma to migraine headaches. For the best results, you should always try to relax while you are getting a massage.
If you have a wound that is beginning to heal, massaging around that area will help it to heal even faster. Massage increases the amount of blood that is flowing to that area of your body. So, by massaging that area you are providing it with new blood to promote healing. This can also help to reduce scars.
Asian massages are known to help relax the body. One not-so-common, but very relaxing Asian massage is called the Indonesian-Javanese massage. With this method, the therapist will use both their hands and knuckles to get so deep into the skin. This will help your muscles relax if they were tense.
If you need help with stress or pain, you should get a massage from a professional. Asking someone you know to give you a massage can be helpful but keep in mind that a trained professional will be able to use technique your friend or relative does not know about.
If you have a favorite fragrance of massage oil, bring it to your next massage. More than likely, the therapist will be willing to use it. Sometimes they may have a preference for oils of a certain type, but it is definitely worth asking to see if they are willing to use your favorite.
Shiatsu Massages are of Japanese origin and they are similar to acupuncture, but fingers are used rather than needles. Pressure points are targeted to get you to relax. The objective of a Shiatsu massage is to increase one’s energy level and well being.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
A good massage should be relaxing, healing and beneficial to your overall health. If you want to ensure that your massage is a good one, make sure you apply all that you have learned from this article. It is important to stay knowledgeable about current massage techniques.